45-Minute Strength with Coach Devyn (110124)
Coach Devyn
•
38m
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 lunge Twists (R/L)
13 Curl and Press
16 Single Arm OH Split Squats
(8R, 8L- Hold Torpedo in hand opposite of lead leg)
…Rest Just A Little
Before Starting:
20 Glute Bridges w/ Back on Chair/Couch
15 Hinge Jumps
10 Single Leg Snatches (5R/5L)
Up Next in Coach Devyn
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
10-15 Upright Rows
10-12 BO Row
8-10 OH Strict Press
10-15 Couch Dips
...then...
1 Minute: Sit-Ups
...then...
2 Rounds:
10 Bulgarian Split Squats (R)
5 Bulgarian Split Squat Jumps (R)
...then repeat on the L -
30-minute Bodyweight with Coach Devyn...
No Equipment Needed. Bodyweight.
Cardio:
50 Lateral Hop Overs
50 Sprinter Jumps (Alt legs at 25)
50 Skaters
50 Double Hop Lat Twists
50 High Knees -
45-min Strength with Coach Devyn (080...
Equipment Needed: A Torpedo or Medium Weights
Strength - Lower Body:
16 Front Rack Lunges (R)
16 Front Rack Lunges (L)
... immediately into 32 Jumping Lunges... then ...
3 rounds:
5 Windmills (R)
5 Windmills (L)
... immediately into: 10 Down and Up Rocket Jumps** On the second time th...
