45- Minute Strength with Coach Christy (071224)
Coach Christy
•
43m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
3 Turkish Sit-Ups (R arm)
3 Turkish Sit-Throughs (R arm)
3 Single Arm OH Drop Lunges (R arm) (then complete on left)
... then ...
2 Rounds:
7 offset push ups R/L)
2 Rounds:
10 Upright Rows
12 Curls
Up Next in Coach Christy
-
45-Minute Bodyweight Cardio with Coac...
No Equipment Needed: Bodyweight
Bodyweight Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC*EMOM: 4 Squat Jumps
-
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
8x Tabata:
Jumping Lunges
Abmat Sit-ups w/ anchored feet
Swings
Push-ups
Upright Rows -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio (19 minutes):
8 Minutes:
AFAP:
3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/...
