Up Next in Coach Christy

• 

  23:25

  20-Minute AFlow with Coach Christy (0...

  20-Minute AFlow with Coach Christy (0...

  Bodyweight: No Equipment Needed

• 

  30:53

  30-Minute Cardio with Coach Christy (...

  30-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2 Rounds:
  2 Min:
  12 Swings
  6 BO Row

  1 Min:
  12 Jumping Lunges
  6 Jumping jacks

  1 Min : Torp Pull Unders

  30 Sec: Supine Press
  30 Sec: Torp Toe Touches
  

• 

  53:29

  60-Minute Circuit with Coach Christy ...

  60-Minute Circuit with Coach Christy ...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

  EMOM 1-2-3-4-5-6 ... so on and so forth:
  Push-ups/Leg Extensions/Tuck Jumps (1/5)

  EMOM 2-4-6-8-10 ... so on and so forth:
  Jump Switches/Ground to Jump and Touch ...