Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Cycles:
2 minutes:
AFAP: 1-2-3:
Snatch Reverse Lunges (R)
Snatch Reverse Lunges (L)
*In remaining time: Burpees
...then...
2 minutes:
AFAP: 2 Rounds:
10 Thrusters
5 Tuck Jumps
...in remaining time: Burpees
...then...
1 minute: AFAP:
30 Torpedo Taps
...in remaining time: Rest
Up Next in Coach Sarah
-
45-Minute Cardio with Coach Sarah (07...
Equipment Needed: A Torpedo or Medium Weights
Cardio
30-20-10
Swings
Goblet Squats…THEN…
30-20-10
Lateral Hop Overs
Mountain Jumps…THEN…
30-20-10
Push Press
Jumping Jacks -
45-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles of 5 minutes:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Torp Box Step Ups
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Weighted Dead Bugs
(5) Burpees -
45-Min Cardio with Coach Sarah (052424)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30 Sec: Half Burpees4 Minutes:
12-9-6
Reverse Lunges (R/L)
Push-Ups
Shoulder Taps (x2)
Crossover V-Ups30 seconds: Squat Jumps
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