Up Next in Coach Sarah

• 

  47:20

  45-Minute Circuit with Coach Sarah (0...

  45-Minute Circuit with Coach Sarah (0...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit (25 minutes):
  5 Cycles of 5 minutes:
  (1) SA Hang to Shoulder + Shoulder to OH (R)
  (2) Torp Box Step Ups
  (3) SA Hang to Shoulder + Shoulder to OH (L)
  (4) Weighted Dead Bugs
  (5) Burpees

• 

  40:44

  45-Min Cardio with Coach Sarah (052424)

  45-Min Cardio with Coach Sarah (052424)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Cycles:
  30 Sec: Half Burpees

  4 Minutes:
  12-9-6
  Reverse Lunges (R/L)
  Push-Ups
  Shoulder Taps (x2)
  Crossover V-Ups

  30 seconds: Squat Jumps

• 

  41:16

  45-Minute Cardio With Coach Sarah (05...

  45-Minute Cardio With Coach Sarah (05...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  4 Cycles:

  30-20-10 seconds:
  Deadlifts
  Burpees
  ...then...
  3 minutes:
  9 Torp Hang to OH
  9 Thrusters
  9 V-Ups