45-Minute Circuit with Coach Devyn (060724)
Coach Devyn
•
45m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Cycles:
(1) Hang to Overhead
(2) Hollow Hold
(3) Snatch + OH Lunge (alt.)
(4) 2 Push Ups + 2 Mountain Jumps
(5) 2x Tabata Thrusters
Up Next in Coach Devyn
-
45-Minute Bodyweight Cardio with Coac...
BODYWEIGHT (21 Minutes):
1 Minute: Lunges
2 Minutes: Push-ups
3 Minutes: Burpees
... then ...
1 Minute: Plank Hold
... then ...
1 Minute: Push-ups
2 Minutes: Burpees
3 Minutes: Lunges
... then ...
1 Minute Plank Hold
... then ...
1 Minute Burpees
2 Minutes: Lunges
3 Minutes: Push-ups
.... -
30-Minute Bodyweight Workout with Coa...
50 Lateral Hop Overs
50 Sprinter Jumps (alt legs at 25)
50 Skaters
50 Double Hop Lateral Twists
50 High Knees -
60-Minute Circuit with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles:
1 minute: Swing Snatches (30 sec R/L)
1 minute: SB Russian Twists
1 minute: Jumping Lunges
1 minute: 10 Narrow Mountain Climbers + 1 Push-up + Renegade Row (30 Sec R/L)
1 minute: Thrusters
