Up Next in Coach Christy

• 

  34:12

  30-Min Circuit with Coach Christy (08...

  30-Min Circuit with Coach Christy (08...

  Equipment Needed: A Torpedo or Medium Weights

  CIRCUIT:
  10 Down and Up Rocket Jumps
  to start each 5-minute cycle
  
  (1)
  EMOM 1-2-3-4-5-6 ... so on:
  Push-ups
  Leg Extensions
  Tuck Jumps

  (2)
  EMOM 2-4-6-8-10 ... so on:
  Jump Switches
  Ground to Jump and Touch

• 

  23:25

  20-Minute AFlow with Coach Christy (0...

  20-Minute AFlow with Coach Christy (0...

  Bodyweight: No Equipment Needed

• 

  30:53

  30-Minute Cardio with Coach Christy (...

  30-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2 Rounds:
  2 Min:
  12 Swings
  6 BO Row

  1 Min:
  12 Jumping Lunges
  6 Jumping jacks

  1 Min : Torp Pull Unders

  30 Sec: Supine Press
  30 Sec: Torp Toe Touches