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45-Minute Cardio with Coach Hali (120820)

Coach Hali • 46m
8 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold

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    45-Minute Cardio with Coach Hali (122...

    45-Minute Cardio with Coach Hali (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 min:
    12 Straight Leg DL
    10 Front Squats
    8 Push Press
    6 Burpees
    2 Burpee Clusters

    1 min (alternating):
    30 Seconds:
    Hollow Hold + 30 Seconds Reverse Plank (1/3)

    30 Seconds:
    Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)

8 Comments

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