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45-Minute Cardio with Coach Hali (122820)
Coach Hali • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 min:
12 Straight Leg DL
10 Front Squats
8 Push Press
6 Burpees
2 Burpee Clusters
1 min (alternating):
30 Seconds:
Hollow Hold + 30 Seconds Reverse Plank (1/3)
30 Seconds:
Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)
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