60-Minute Circuit with Coach Chris (042922)
New Workouts • 55m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
20 Swings to start each 5-minute cycle, directly into:
Cycle (1/5):
1-2-3-4-5 ...so on and so forth...
Push-Ups
Jump Switches (x2)
Frog Jumps
Cycle 3:
AMRAP:
10 Push Press
10 Upright Rows
10 Torp Toe Touches
Cycle (2/4):
2-4-6-8-10...so on and so forth...
Mountain Jumps
Squat Jumps
Up Next in New Workouts
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45-Minute Strength with Coach Hali (0...
Strength:
6 Min:
12 Arnold Press (R/L)
12 Tempo Curls (30X1)
12 Single Torp (double hand) Forward Raises
10 Push-Ups1 Minute: Airplane Rows (30 sec R/L)
3 Rounds:
40 Sec: Strict Press
20 Seconds: Torp Jacks -
45- minute Cardio with Coach Hali (12...
No Equipment Needed: Bodyweight Workout
Cardio:
2 Rounds:
5 MIN EMOM :
12 Burpees5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges -
60-Minute Circuit with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles:
1 minute: Swing Snatches (30 sec R/L)
1 minute: SB Russian Twists
1 minute: Jumping Lunges
1 minute: 10 Narrow Mountain Climbers + 1 Push-up + Renegade Row (30 Sec R/L)
1 minute: Thrusters
