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60-Minute Circuit with Coach Chris (042922)

New Workouts • 55m

Up Next in New Workouts

  • 45-Minute Strength with Coach Devyn (...

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
    5 Windmills (R)
    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the seond time through, only complete 2 Rounds of Windmills, and ...

  • 30-minute Bodyweight with Coach Devyn...

    No Equipment Needed. Bodyweight.

    Cardio:
    50 Lateral Hop Overs
    50 Sprinter Jumps (alternate legs at 25)
    50 Skaters
    50 Double Hop Lateral Twists
    50 High Knees

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (21 Min)
    3 Cycles:
    7 Minutes: AFAP:
    3 Rounds:
    7 Swings
    7 Thrusters

    ...then in whatever time remains each cycle:
    6 Snatches (alt)
    6 Jumping Lunges (alt.)
    6 Half Burpees
    6 Hovering Swimmers (alt.)