45-Minute Cardio with Coach Christy (041224)
New Workouts
•
36m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
8x Tabata:
Jumping Lunges
Abmat Sit-ups w/ anchored feet
Swings
Push-ups
Upright Rows
Up Next in New Workouts
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45-Minute Cardio with Coach Sarah (04...
No Equipment Needed: Bodyweight workout
Cardio:
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches -
45-Minute Cardio with Coach Hali (032...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
10 Swings
10 Snatches (alt.)
...then...
3 Rounds:
10 Thrusters
10 Mountain Jumps
...then...
3 Rounds:
20 Crunches
10 Leg Extensions
... then ...
30 Single Arm OH Lunges (switch hands at 15 reps) -
45-Minute Strength with Coach Devyn (...
Strength - Full Body:
3 Turkish get up (R)
6 Single Torp Push Press (R)
9 Burpees
... then ...
repeat on LEFT
... then ...
1 x Hollow Hold
... then ...
2 Rounds:
20 Front Rack Lunges
10 Single Leg Deadlifts
... then ...
1 x Max Push-ups
