45-Min Cardio with Coach Sarah (052424)
New Workouts
•
40m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30 Sec: Half Burpees
4 Minutes:
12-9-6
Reverse Lunges (R/L)
Push-Ups
Shoulder Taps (x2)
Crossover V-Ups
30 seconds: Squat Jumps
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45-Minute Bodyweight Cardio with Coac...
BODYWEIGHT (21 Minutes):
1 Minute: Lunges
2 Minutes: Push-ups
3 Minutes: Burpees
... then ...
1 Minute: Plank Hold
... then ...
1 Minute: Push-ups
2 Minutes: Burpees
3 Minutes: Lunges
... then ...
1 Minute Plank Hold
... then ...
1 Minute Burpees
2 Minutes: Lunges
3 Minutes: Push-ups
.... -
45-Minute Cardio With Coach Sarah (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups -
45-Minute Bodyweight Cardio with Coac...
No Equipment Needed: Bodyweight
Bodyweight Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC*EMOM: 4 Squat Jumps
