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45-Minute Cardio With Coach Sarah (051024)
New Workouts
•
41m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups
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45-Minute Bodyweight Cardio with Coac...
No Equipment Needed: Bodyweight
Bodyweight Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC*EMOM: 4 Squat Jumps
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30-Minute Bodyweight Workout with Coa...
50 Lateral Hop Overs
50 Sprinter Jumps (alt legs at 25)
50 Skaters
50 Double Hop Lateral Twists
50 High Knees -
45-Minute Bodyweight Cardio with Coac...
Cardio:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 Leg extensions
10 sit ups
*EOMOM: 4 Burpees
