Up Next in STRENGTH CLASSES

• 

  45:12

  45-Minute Strength with Coach Sarah (...

  45-Minute Strength with Coach Sarah (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles (19 Minutes):

  3 Rounds:
  30 Seconds: Hang Power Curls (R)
  30 Seconds: Hang Power Curl (L)
  30 Seconds: Push-ups

  1 Minute: Torpedo Halos (clockwise)

  3 Rounds:
  30 Seconds: Goblet Squat Pulses
  30 Seconds: Jumping Lunges

  1 Min...

• 

  38:16

  30-Minute Strength with Coach Sarah (...

  30-Minute Strength with Coach Sarah (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  5 Rounds:
  30 Seconds: Hang Power Curls (R)
  30 Seconds: Hang Power Curl (L)
  30 Seconds: Push-ups
  1 Minute: Torpedo Halos (clockwise)

  5 Rounds:
  30 Seconds: Goblet Squat Pulses
  30 Seconds: Jumping Lunges
  1 Minute: Torpedo Halos (counter...

• 

  33:24

  30-Minute Strength with Coach Christy...

  30-Minute Strength with Coach Christy...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  8 OH Split Squats (4 R/L)
  8 Lunge Twists (alt.)
  8 Upright Rows
  8 Coffin Sit-Ups

  *2 x 5 Burpee Sumo Deadlift High Pull