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30-Minute Strength with Coach Christy (040221)

STRENGTH CLASSES • 33m

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  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    16-18 OH Split Squats (8-9 R/L)
    14-16 Lunge Twists (alt.)
    12-14 Upright Rows
    10-12 Coffin Sit-Ups

  • 45-Minute Strength with Coach Victori...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    3 Rounds:
    40 seconds: Strict Press
    20 seconds: OH Hold
    ...then...
    3 Rounds:
    40 seconds: Bent Over Rows
    20 seconds: Bent Over Row Hold
    ...then...
    90 seconds: Ground to Shoulder + Shoulder to Overhead
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  • 30-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
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