Equipment Needed: A Torpedo or Medium Weights
Strength:
16-18 OH Split Squats (8-9 R/L)
14-16 Lunge Twists (alt.)
12-14 Upright Rows
10-12 Coffin Sit-Ups
Up Next in STRENGTH CLASSES
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45-Minute Strength with Coach Victori...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
3 Rounds:
40 seconds: Strict Press
20 seconds: OH Hold
...then...
3 Rounds:
40 seconds: Bent Over Rows
20 seconds: Bent Over Row Hold
...then...
90 seconds: Ground to Shoulder + Shoulder to Overhead
...then...
2.5 minut... -
30-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Snatches (Alt.) to start + end*
Strength:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pen... -
60-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Snatches (Alt.) to start + end*
Strength:
2 Rounds:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
2 Rounds:
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg ...
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