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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Coach Devyn (100821)

STRENGTH CLASSES • 29m

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    6 Min:
    12 Arnold Press (R/L)
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    10 Push-Ups

    1 Minute: Airplane Rows (30 sec R/L)

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    40 Sec: Strict Press
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  • 45-Minute Strength with Sarah Coach (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
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  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    3 Turkish Sit-Ups (R arm)
    3 Turkish Sit-Throughs (R arm)
    3 Single Arm OH Drop Lunges (R arm) (then complete on left)
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    2 Rounds:
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    2 Rounds:
    10 Upright Rows
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