Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Min Strength with Coach Victoria (052121)

STRENGTH CLASSES • 48m

Up Next in STRENGTH CLASSES

  • 60-Minute Strength with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength
    (25 minutes):

    1/1, 2/2, 3/3, 4/4, 5/5:
    Curl/Press

    2 Rounds:
    12 Hike Swings
    8 Goblet Squats
    ... then ...
    10 Front Rack Drop Lunges
    (*increase the drop lunges to 20 the second time through, 30 the third time etc)

  • 45-Minute Strength with Coach Alani (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength (24 Minutes):

    2 Rounds:
    10 Single Arm OH Split Squats (R arm, L leg)
    5 Broad Jump Hop Backs
    10 Single Arm OH Split Squats (L arm, R leg)
    5 Broad Jump Hop Backs
    3x Lateral Goblet Holds (10s in bottom) (R/L)
    10 Straight Leg High Pulls (from...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (22 Minutes)
    10-9-8 ... 3-2-1:
    Power Curls
    Upright Row
    ... then ...
    3 Rounds:
    7 Single Arm Slow Descent BO Rows (R/L)
    9 Weighted Sit-ups
    ... then ...
    10 Walk Backs (inchworms)
    1 Minute Plank
    ... rest roughly 30-45 seconds before re...

22 Comments