45-Minute Cardio with Coach Christy (041224)
Featured
•
36m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
8x Tabata:
Jumping Lunges
Abmat Sit-ups w/ anchored feet
Swings
Push-ups
Upright Rows
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45-Minute Cardio with Coach Sarah (04...
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Cardio:
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3 Minutes:
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10 Burpees2 Minutes:
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12 Ground to Jump and Touch
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45-Minute Cardio with Coach Hali (032...
Equipment Needed: A Torpedo or Medium Weights
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10 Snatches (alt.)
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Strength - Full Body:
3 Turkish get up (R)
6 Single Torp Push Press (R)
9 Burpees
... then ...
repeat on LEFT
... then ...
1 x Hollow Hold
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2 Rounds:
20 Front Rack Lunges
10 Single Leg Deadlifts
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1 x Max Push-ups
