45-Minute Strength with Coach Alani (052621)
Dumbbell or Torpedo Classes • 45m
Equipment Needed: A Torpedo or Medium Weights
Strength: (22 Minutes)
20 minutes:
Buy-In: 4 Rounds:
30 High Knees
5 Tuck Jumps
...then...
AMRAP:
10 OH Split Squats (R/L)
10 Front Rack Reverse Lunges (R/L)
10 Strict Press,
10 SLDL
10 Upright Row
After the 20 minutes - Buy-Out: 2 min: 5 Down & Up Rocket Jumps, 6 Snatches
*Choose weight based off the heaviest that you can do 2x Torpedo Strict Press with. Have athletes moving at a steady pace throughout working for unbroken sets, resting between movements"
Up Next in Dumbbell or Torpedo Classes
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45- Minute Cardio with Coach Victoria...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Hang Power Cleans
...then...
9-15-21:
Swings
Push Press
...then...
21-15-9:
Snatches (alt.)
Jumping Lunges -
45-Min Cardio with Coach Chris (052121)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
75 Push Press
50 Snatches (alt. every 5 reps)
25 Straight Leg Lift to Skyscraper
*Every 3 minutes, complete:
20 Jump Switches
3 Tuck Jumps*NOTE: If you complete the sets of 50, repeat with 30 reps of each. If you completes the sets of 30,...
-
45-Min Strength with Coach Victoria (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
12 OH Tricep Ext
20 BO Row
12 Push-Ups
12 Upright Row
...then...
2 Rounds:
20 Front Rack Bulgarian Split Squats (R/L)
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