Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
12 OH Tricep Ext
20 BO Row
12 Push-Ups
12 Upright Row
...then...
2 Rounds:
20 Front Rack Bulgarian Split Squats (R/L)
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
3 Minutes:
12 Push Press
8 Swings
...then...
3 Minutes:
30 High Knees
10 Half Burpees
...then...
3 minutes:
12 Goblet Squats
8 Leg Extensions
... then ...
3 Minutes:
20 Lizard Twists,
6 SB Russian Twists
...then... ... -
60-Minute Circuit with Coach Alani (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Cycles:
1 minute of each
(1) AFAP: 15 Burpee Star Jumps
(2) Swing Snatch (30 sec R/L)
(3) 2x 20 sec: Leg Extensions 10 sec: Hollow Hold
(4) OH Floating Lunges (30 sec R/L)
(5) AFAP: 15 Hang to OH -
45-Minute Cardio with Coach Lauren (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Swings
25 Broad Jumps
20 Push-Ups
15 Hang 2 OH
...then...
50 Triple Hop + Lateral Twists
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