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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (021721)

Dumbbell or Torpedo Classes • 58m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
    ... then ...
    7 Minutes:
    3-6-9-12 .... so on and so forth:
    Sumo DL High Pull
    2 Point BO Row (R/L)
    OH Lunges

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Front Rack Floating Lunge (R)
    30 Seconds: Jumping Lunges
    1 Minute: Front Rack Floating Lunge (L)
    30 Seconds: Jumping Lunges
    ... then ...
    6 Minutes:
    12-15 Upright Rows
    10-12 2 PT BO Row (R/L)
    10-12 Single Arm Seat...

  • 45-Minute Cardio with Sarah (021421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    2 minutes:
    10 Push Press
    7 Hang to Overhead
    3 Burpees

    2 minutes:
    3 Tuck Jumps
    7 Thrusters
    10 7 Swings
    ...then...

    1 minute: Hovering Plank
    ...then...
    6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
    15 sec...

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