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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Devyn (021521)

Dumbbell or Torpedo Classes • 58m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Sarah (021421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    2 minutes:
    10 Push Press
    7 Hang to Overhead
    3 Burpees

    2 minutes:
    3 Tuck Jumps
    7 Thrusters
    10 7 Swings
    ...then...

    1 minute: Hovering Plank
    ...then...
    6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
    15 sec...

  • 45-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    10 SA Hang Power Clean each arm
    8 SA Swing Snatch each arm
    6 SA OH Lunge each arm (R/L)
    ...then...
    20 Crossover V-Ups
    15 Russian Twists
    10 Skyscrapers

  • 60-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
    (5) Weighted Sit-Ups

    ...

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