Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Christy (021221)

Dumbbell or Torpedo Classes • 53m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump
    (5) Weighted Sit-Ups

  • 45-Minute Cardio with Coach Hali (021...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches (alt.)
    ... then ...
    21-15-9:
    Push-Ups
    Swings

    *After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete

  • 45-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    7 Minutes:
    12-15 Wide Leg Tempo SL DL (30X1)
    10-12 Gorilla Rows (R/L)
    12-15 Curls
    *Rest roughly 30-45 seconds between rounds

    ... then ...

    1 Minute: Dead Bugs

    ... then ...

    7 Minutes:
    10-12 Goblet 1 and 1/2 Front Squats
    10-12 Str...

23 Comments