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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Devyn (021021)

Dumbbell or Torpedo Classes • 58m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 Wide Leg Tempo SL DL (30X1)
    8-10 Gorilla Rows (R/L)
    10-12 Curls
    *Rest 30 seconds

    ... then ...

    2 Rounds:
    10-12 Goblet 1 and 1/2 Squats
    10-12 Strict Hang to OH
    8-10 OH Tricep Extensions

    (if you have time left complet...

  • 45-Minute Cardio with Sarah (020921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50 Single Arm Push Press
    50 Hinge Tuck Jumps
    50 Burpees
    50 Sumo Deadlift High Pulls

    ...then, in remaining time: 1-2-3-4-5 ... :
    Single Arm Push Press
    Hinge Tuck Jumps
    Burpees
    Sumo Deadlift High Pulls

  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds - 1 Min Each:
    (1) Lateral Lunge + Curtsy Squat (R)
    (2) Power Cleans
    (3) Lateral Lunge + Curtsy Squat (L)
    (4) 2x 20 sec: Leg Ext, 10 sec: Hollow Body Hold
    (5) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    ... Rest 30 seconds

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