Equipment Needed: A Torpedo or Medium Weights
Strength (BOX OR CHAIR NEEDED):
2 Rounds:
10 Torpedo FC Bulgarian Split Squat (R)
10 Unloaded Bulgarian Split Squat Jumps (R)
- then repeat on the left
20 Max Height Jumping Lunges
...then...
2 Rounds:
10x 1 1/2 Curls
10 Forward Raise to Shoulder
10 Strict Press
*Aim to work through each round as fast as possible, while maintaining control.
Rest ~30-45 seconds between rounds
When finished, if you have time to restart, only complete 1 round of each
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
20-15-10:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches
30 sec: Crossover Crunches (R)
30 sec: Crossover Crunches (L)* *Upon finishing the ladder, complete 100 Jump Switches bef...
-
30-minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches*Upon finishing the ladder, complete 50 Jump Switches before starting over*
-
60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Pendulum Lunges (30 sec R/L)
(2) V-Ups (alt.)
(3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
(4) 3 Predator Jacks + 5 Jumping Jacks
(5) Swings... Rest 30 seconds
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