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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Devyn (020321)

Dumbbell or Torpedo Classes • 49m

Up Next in Dumbbell or Torpedo Classes

  • 30-minute Cardio with Coach Devyn (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Conditioning:
    12-9-6:
    Thrusters
    Ground to Shoulder
    Hang to OH

    *After every round, complete:
    30 sec: Crunches

    *Upon finishing the ladder, complete 50 Jump Switches before starting over*

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Pendulum Lunges (30 sec R/L)
    (2) V-Ups (alt.)
    (3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
    (4) 3 Predator Jacks + 5 Jumping Jacks
    (5) Swings

    ... Rest 30 seconds

  • 45-Minute Cardio with Coach Hali (020...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends

    Cardio:

    "Alchemy PYL"
    21-15-9:
    Thrusters
    Snatches
    Burpees

    *After every round:
    7 Broad Jump + Triple Hop Back
    14 Sit Ups
    21 Chair Taps

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