Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
20-15-10:
Thrusters
Ground to Shoulder
Hang to OH
*After every round, complete:
30 sec: Crunches
30 sec: Crossover Crunches (R)
30 sec: Crossover Crunches (L)
* *Upon finishing the ladder, complete 100 Jump Switches before starting over*
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH
*After every round, complete:
30 sec: Crunches
*Upon finishing the ladder, complete 50 Jump Switches before starting over*
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Pendulum Lunges (30 sec R/L)
(2) V-Ups (alt.)
(3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
(4) 3 Predator Jacks + 5 Jumping Jacks
(5) Swings
... Rest 30 seconds
Equipment Needed: A Torpedo or Medium Weights
Week of Legends
Cardio:
"Alchemy PYL"
21-15-9:
Thrusters
Snatches
Burpees
*After every round:
7 Broad Jump + Triple Hop Back
14 Sit Ups
21 Chair Taps
25 Comments