45-Minute Cardio with Coach Devyn (020321)
Dumbbell or Torpedo Classes • 49m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
20-15-10:
Thrusters
Ground to Shoulder
Hang to OH
*After every round, complete:
30 sec: Crunches
30 sec: Crossover Crunches (R)
30 sec: Crossover Crunches (L)
* *Upon finishing the ladder, complete 100 Jump Switches before starting over*
Up Next in Dumbbell or Torpedo Classes
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30-minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches*Upon finishing the ladder, complete 50 Jump Switches before starting over*
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60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Pendulum Lunges (30 sec R/L)
(2) V-Ups (alt.)
(3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
(4) 3 Predator Jacks + 5 Jumping Jacks
(5) Swings... Rest 30 seconds
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45-Minute Cardio with Coach Hali (020...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends
Cardio:
"Alchemy PYL"
21-15-9:
Thrusters
Snatches
Burpees*After every round:
7 Broad Jump + Triple Hop Back
14 Sit Ups
21 Chair Taps
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