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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Victoria (053121)

Dumbbell or Torpedo Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
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    10 Min (AFAP):
    4 Rounds:
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    3 Rounds:
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    20 minutes:
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