Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12 Hang to Overhead
18 Hang Power Cleans
5 Burpees
5 Minutes:
12 Leg Extensions
16 Swing Snatch (8 R/L)
5 Tuck Jumps (Done one at a time for maximum height)
Up Next in Dumbbell or Torpedo Classes
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45-Minute Circuit with Coach Chris (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) AFAP: 26 Jumping Lunges (decrease reps for those doing standard lunges)
(2) 1 minute: Snatches (alt)
(3) AFAP: 26 Mountain Jump
(4) 1 minute: Swings
(5) 45 Sec ON: Thrusters, 15 Sec OFF -
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
EMOM - Rotating through three movements:
25 Swings
10-15 Hang 2 OH Lunges (alt.)
12-15 Burpee Star Jumps
(7 full rounds through the three movements) -
60-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:EMOM 1-2-3-4-5-6 ... so on and so forth:
Push-ups/Leg Extensions/Tuck Jumps (1/5)EMOM 2-4-6-8-10 ... so on and so forth:
Jump Switches/Ground to Jump and Touch ...
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