Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
EMOM - Rotating through three movements:
25 Swings
10-15 Hang 2 OH Lunges (alt.)
12-15 Burpee Star Jumps
(7 full rounds through the three movements)
Up Next in Dumbbell or Torpedo Classes
-
60-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:EMOM 1-2-3-4-5-6 ... so on and so forth:
Push-ups/Leg Extensions/Tuck Jumps (1/5)EMOM 2-4-6-8-10 ... so on and so forth:
Jump Switches/Ground to Jump and Touch ... -
30-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps30 sec: High Knees
30 sec: Jumping Jacks -
45-Minute Cardio with Coach Chris (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Min:
10 Burpee Deadlifts
16 Push Press
Max Unbroken Squat Jumps30 sec: High Knees
30 sec: Jumping Jacks...
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