Equipment Needed: A Torpedo or Medium Weights
Cardio:
18 minutes:
Buy-In: 50 Down + Ups
...then...
12 Rounds AFAP:
9 SL Deadlifts
6 Hang Squat Cleans
3 Thrusters
In remaining time, AMRAP:
20 Russian Twists
5 Push-Ups
20 Crunches
...then...
2 minutes:
Buy-Out: Squat Jumps
Up Next in Dumbbell or Torpedo Classes
-
30-Minute Cardio with Christy (020521)
Cardio:
2 Cycles:
3 Rounds:
40 seconds: Upright Row (1/3) or Push-ups (2/4)
20 seconds: Burpees...then...
2 minutes:
5 Swing Snatch (R)
5 SA Push Press (R)
5 Swing Snatch (L)
5 SA Push Press (L) -
45-Minute Cardio with Christy (020521)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
3 Rounds:
40 seconds: Upright Row (1/3) or Push-ups (2/4)
20 seconds: Burpees...then...
2 minutes:
5 Swing Snatch (R)
5 SA Push Press (R)
5 Swing Snatch (L)
5 SA Push Press (L) -
45-Minute Strength with Hali (020421)
Equipment Needed: A Torpedo or Medium Weights
Strength (BOX OR CHAIR NEEDED):
2 Rounds:
10 Torpedo FC Bulgarian Split Squat (R)
10 Unloaded Bulgarian Split Squat Jumps (R)
- then repeat on the left20 Max Height Jumping Lunges
...then...
2 Rounds:
10x 1 1/2 Curls
10 Forward Raise to Sh...
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