Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Chris (042521)

Dumbbell or Torpedo Classes • 43m

Up Next in Dumbbell or Torpedo Classes

  • 45-Min Cardio with Coach Victoria (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Max Height Tuck Jumps
    10 Hang to Overhead
    15 Strict Press
    20 SLDL
    25 Hovering Shoulder Taps

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength: "Buns and Guns"

    10 Lunge Twists (R/L)
    13 Curl and Press
    16 Single Arm OH Split Squats (8 R, 8 L)
    *Short rest, then:
    20 Glute Bridges w/ Back on Chair/Couch
    15 Hinge Jumps
    10 Single Leg Snatches (5R/5L)

  • 60-Minute Strength with Coach Devyn ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength: "Buns & Guns"

    10 Lunge Twists (R/L)
    20 Curl and Press
    30 Single Arm OH Split Squats (15 R, 15 L)
    *Rest before starting:
    30 Glute Bridges w/ Back on Chair/Couch
    20 Hinge Jumps
    10 Single Leg Snatches (5R/5L)

13 Comments