Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Max Height Tuck Jumps
10 Hang to Overhead
15 Strict Press
20 SLDL
25 Hovering Shoulder Taps
Equipment Needed: A Torpedo or Medium Weights
Strength: "Buns & Guns"
10 Lunge Twists (R/L)
20 Curl and Press
30 Single Arm OH Split Squats (15 R, 15 L)
*Rest before starting:
30 Glute Bridges w/ Back on Chair/Couch
20 Hinge Jumps
10 Single Leg Snatches (5R/5L)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Squat Cleans
Hang to OH
Straight Leg Ground 2 Shoulder
High Knees (x2)
Crossover V-Ups
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Hang Squat Cleans
Hang to OH
Straight Leg Ground to Shoulder
High Knees (x2)
Crossover V-Ups
13 Comments