Up Next in Dumbbell or Torpedo Classes

• 

  33:05

  30-Minute Cardio with Coach Matt (122...

  30-Minute Cardio with Coach Matt (122...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  4 minutes:
  12 Front Squats
  12 Push Press
  12 Snatches (alt.)
  12 Swings
  12 Sit-Ups

  1 minute:
  Burpees

• 

  34:24

  30-Minute Circuit with Coach Sarah (1...

  30-Minute Circuit with Coach Sarah (1...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  3 Rounds:
  (1) Ground 2 Jump & Touch
  (2) Swings
  (3) 1 Jumping Lunge + 1 Floating Lunge
  (4) Snatches (alt. every 3 reps)
  (5) 3 Push-Ups + 2 Half Burpees

• 

  47:24

  45- Minute Cardio with Coach Devyn (1...

  45- Minute Cardio with Coach Devyn (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  10 Toes to Torpedo
  ...then...
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  30 Sit-Ups
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  40 Air Squats
  30 Sit-Ups
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  50 Chair Dips
  40 Air Squat...