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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Devyn (122220)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18/12/9 - 12/9/6 - 9/6/3:

    Swings
    Squat Jumps
    Upright Row

    On Min 16, 12, 8, 4:
    6 Clusters

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