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45-Minute Cardio with Coach Sooz (092320)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    (3) 2 Hang to OH + 4 Push Press
    (4) Plyo Swings
    (5) 4 Push-ups + 8 Narrow Mountain Climbers
    1 Minute: Rest

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
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    * EMOM - 6 Jumping Lunges

    Then

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    50 Sit-ups
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1/2/3/4:
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    Push Press (R)
    Swing Snatch (L)
    Push Press (L)
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    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

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