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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Brock (092220)

Dumbbell or Torpedo Classes • 53m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers

    * EMOM - 6 Jumping Lunges

    Then

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers

    * EMOM - 5 Push-ups

  • 30-Minute Cardio with Coach Alex (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1/2/3/4:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)
    ... then ...
    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Strength with Coach Ben (09...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    7 Minutes:
    12 Front Rack Bulgarian Split Squats (R/L)
    15 Straight Leg DL
    ... then ...
    7 Minutes:
    10 Single Leg Glute Bridges (R/L)
    15 Sumo DL High Pulls
    ... then ...
    6 Minutes:
    12 Seated Press
    12 Torp Russian Twists
    12 2-Point BO R...

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