60-Minute Circuit with Coach Brock (092220)
Dumbbell or Torpedo Classes • 53m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
1 Minute: Rest
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers* EMOM - 6 Jumping Lunges
Then
For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers* EMOM - 5 Push-ups
-
30-Minute Cardio with Coach Alex (092...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
... then ...
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges -
45-Minute Strength with Coach Ben (09...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL
... then ...
7 Minutes:
10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls
... then ...
6 Minutes:
12 Seated Press
12 Torp Russian Twists
12 2-Point BO R...
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