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45-Minute Strength with Coach Ben (092020)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

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    2(+2) Burpees
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    EMOM 10 Minutes:
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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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    (4) Sit-ups
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