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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Ben (092020)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Alex & Co...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - 10 Minutes:
    3 Down and Up Rocket Jumps
    2(+2) Burpees
    ... then ...
    EMOM 10 Minutes:
    6 Snatches
    2(+2) Squat Rocket Jumps

  • 45-Minute Cardio with Coach Matt (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    5 Renegade Rows + 5 Knee to Right Elbow (R/L)
    5 Half Burpees

    ... then ...

    2 Minutes:
    12 Clusters
    24 High Knees

    ... then ...

    1 Minute:
    Crunches (1/3)
    Leg Extensions (2/4)

  • 45-Minute Circuit with Coach Alex (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 30 Seconds: Swing Snatch (R/L)
    (2) Squat Jumps
    (3) 1 Push-up + 2 Shoulder Taps
    (4) Sit-ups
    (5) Push Press

    ... 1 Minute rest

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