45- Minute Strength with Coach Sarah (010321)
Dumbbell or Torpedo Classes • 45m
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches
45-60 sec of rest between
rounds (after crunches)
Up Next in Dumbbell or Torpedo Classes
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45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:100 Jump and Touch
*every 30 seconds
2 Burpees50 Ground 2 Jump and Touch
*every 30 seconds:
2 Burpees
25 Thrusters
*every 30 seconds:
2 Burpeesthen in the remainder of 10 min:
2 Burpees
4 Thrusters
6 Ground 2 Jump an... -
45- Minute Strength with Coach Hali (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
10-12 BO Row2 Rounds:
12-15 Farmer Carry Split Squat (R/L)
12-15 Goblet Squats*On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*
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30- Minute Strength with Coach Tyler ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
8-10 2 PT BO Row (R/L)2 Rounds:
8-10 Farmer Carry
Split Squat (R/L)
8-10 Goblet Squats
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