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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30- Minute Strength with Coach Tyler (122820)

Dumbbell or Torpedo Classes • 34m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Hali (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 min:
    12 Straight Leg DL
    10 Front Squats
    8 Push Press
    6 Burpees
    2 Burpee Clusters

    1 min (alternating):
    30 Seconds:
    Hollow Hold + 30 Seconds Reverse Plank (1/3)

    30 Seconds:
    Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Squat Rocket Jumps
    9 Predator Jacks
    12 Jumping Lunges
    ... then ...
    30 Narrow Mountain Climbers
    ...then...
    2 Rounds:
    3 Push-Ups
    6 Plank Jacks
    9 (2 Jumping Jacks + 4 High Knees)
    ... then ...
    30 Bicycles

  • 60- Minute Circuit with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats

    (2) Swing Snatch (R/L)

    (3) Torp Windshield Wipers

    (4) Lunge Twists

    (5) 8 jump switches +
    2 Ground 2 Jump & Touch

    1 min Rest

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