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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Hali (122820)

Dumbbell or Torpedo Classes • 45m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

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    2 Rounds:
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    12 Jumping Lunges
    ... then ...
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  • 60- Minute Circuit with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

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    1 min Rest

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    EMOM:
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    Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
    Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
    Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
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