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45-Minute Cardio with Coach Hali (122820)

Dumbbell or Torpedo Classes • 45m

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    ... then ...
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    Equipment Needed: A Torpedo or Medium Weights

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    1 min Rest

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
    Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
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