Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 min:
12 Straight Leg DL
10 Front Squats
8 Push Press
6 Burpees
2 Burpee Clusters
1 min (alternating):
30 Seconds:
Hollow Hold + 30 Seconds Reverse Plank (1/3)
30 Seconds:
Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)
Up Next in Dumbbell or Torpedo Classes
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30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles -
60- Minute Circuit with Coach Tyler (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch (R/L)
(3) Torp Windshield Wipers
(4) Lunge Twists(5) 8 jump switches +
2 Ground 2 Jump & Touch1 min Rest
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45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:EMOM:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
Minute...
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