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45-Minute Cardio with Coach Sarah (021621)

Coach Sarah • 52m

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  • 45-Minute Cardio with Sarah (021421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    2 minutes:
    10 Push Press
    7 Hang to Overhead
    3 Burpees

    2 minutes:
    3 Tuck Jumps
    7 Thrusters
    10 7 Swings
    ...then...

    1 minute: Hovering Plank
    ...then...
    6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
    15 sec...

  • 45-Minute Cardio with Sarah (020921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50 Single Arm Push Press
    50 Hinge Tuck Jumps
    50 Burpees
    50 Sumo Deadlift High Pulls

    ...then, in remaining time: 1-2-3-4-5 ... :
    Single Arm Push Press
    Hinge Tuck Jumps
    Burpees
    Sumo Deadlift High Pulls

  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!

    Cardio:

    AFAP:
    5-4-3-2-1:
    Burpees
    Down + Up Rocket Jumps
    ... Rest 30 seconds

    ... then ...

    AFAP:
    5-4-3-2-1:
    Sumo Deadlift High Pulls
    (2x) Jumping Lunges
    ... Rest 30 seconds, then start over

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