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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sarah (012621)

Coach Sarah • 47m

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  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    2 Rounds:
    10 Bent Elbow Drop Lunges
    14 Curls
    ... then ...
    2 Rounds:
    8 OH Tricep Extensions
    12 Strict Press
    ... then ...
    2 Rounds:
    10 2-point BO Row (R/L)
    ... then ...
    20 Ground to Jump and Touch

  • 30- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12-9-6:
    Swings
    Ground to Shoulder
    Torpedo Russian Twists

    *On minutes 3, 6, 9:
    20 NMC
    10 Mountain Jumps

  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 minutes:
    10 Suitcase Deadlifts (R/L)
    10 Single Arm Power Curls (R/L)

    2 Minutes:
    10 Upright Rows
    15 Squat Jumps

    1 Minute:
    10 High Knees,
    10 Single Hop Lateral Twists

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