45- Minute Cardio with Coach Sarah (011621)
Coach Sarah • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)
2 Minutes:
10 Upright Rows
15 Squat Jumps
1 Minute:
10 High Knees,
10 Single Hop Lateral Twists
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60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 1 Snatch + 1 Swing Snatch (swith hands at 30 seocnds)
(2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
(3) 2 Skaters + 2 Ground to Jump and Touch
(4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
(5) 1(+1) ... -
30-Minute Cardio with Coach Sarah (01...
Cardio:
2 Cycles:
3 minutes:
8 Ground to Shoulder + Shoulder to Overhead
12 Plyo Swings
16 OH Torp Jacks...then...
2 Rounds:
30 seconds: Shoot Throughs
30 seconds: Side Plank -
45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
60-40-20 seconds:
Thrusters
Predator Jacks...then...
3 minutes:
12 Ground to Shoulder +
FR Lunge (alt.)
18 Leg Lifts (alt.)
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