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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sarah (011121)

Coach Sarah • 30m

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  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    60-40-20 seconds:
    Thrusters
    Predator Jacks

    ...then...

    3 minutes:
    12 Ground to Shoulder +
    FR Lunge (alt.)
    18 Leg Lifts (alt.)

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Rounds:
    12 Goblet Curtsy Squats
    12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
    30 Jumping Lunges
    ...then...
    3 Rounds:
    10 Curl and Press
    10 Strict Hang to OH
    ...immediately into...
    30 Push Pr...

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) Thrusters
    (2) 2x: 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)