45-Minute Cardio with Coach Sarah (041221)
Coach Sarah • 51m
Equipment Needed: A Torpedo or Medium Weights
Cardio
4 rounds
2 Minutes:
10 Goblet Lateral Lunges (alternating)
15 Swings
2 Minutes:
10 Single Arm Staggered Deadlifts (R/L)
15 Forward Raise to Shoulder
1 Minute:
Slow Bicycles
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30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
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3 Rounds of 45 seconds ON, 15 seconds REST:
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(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L) -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (19 Minutes):
3 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
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30-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
5 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups
1 Minute: Torpedo Halos (clockwise)5 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
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