Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Coach Sarah (040921)

Coach Sarah • 35m

Up Next in Coach Sarah

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles (19 Minutes):

    3 Rounds:
    30 Seconds: Hang Power Curls (R)
    30 Seconds: Hang Power Curl (L)
    30 Seconds: Push-ups

    1 Minute: Torpedo Halos (clockwise)

    3 Rounds:
    30 Seconds: Goblet Squat Pulses
    30 Seconds: Jumping Lunges

    1 Min...

  • 30-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    5 Rounds:
    30 Seconds: Hang Power Curls (R)
    30 Seconds: Hang Power Curl (L)
    30 Seconds: Push-ups
    1 Minute: Torpedo Halos (clockwise)

    5 Rounds:
    30 Seconds: Goblet Squat Pulses
    30 Seconds: Jumping Lunges
    1 Minute: Torpedo Halos (counter...

  • 30-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-3:
    Thrusters
    Upright Rows
    …then...

    3-9-15:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...

    15-9-3:
    Swings
    Burpees

    *MARCH MAXness: G2J+T to start + End*

10 Comments