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30-Minute Cardio with Coach Sarah (033021)

Coach Sarah • 36m

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  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
    Swings
    Burpees
    *MARCH MAXness: G2J+T to start + End*

  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXness: G2J+T to start + end

    30 Sit-Ups
    20 Hang to Overhead
    10 Thrusters
    ...then...
    30 Hang to Overhead
    20 Thrusters
    10 Sit-Ups
    ...then...
    30 Thrusters
    20 Sit-Ups
    10 Hang to Overhead
    *After every round, complete:
    12 Torpedo ...

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds of 1 minute of each:
    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
    ... Rest 30 Seconds

    *MARCH MAXness: G2J+T to start ...

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