45-Minute Strength with Coach Sarah (102524)
Coach Sarah
•
41m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
12 FR Bulgarian Split Squats (R/L)
12 Torp Bulgarian Deadlift (R/L)
3 Rounds:
10 Torp Glute Bridges
10 Sec Glute Bridge Hold
2 Rounds:
15 Jumping Jacks
20 High Knees
Up Next in Coach Sarah
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45-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Cycles:
2 minutes:
AFAP: 1-2-3:
Snatch Reverse Lunges (R)
Snatch Reverse Lunges (L)
*In remaining time: Burpees
...then...
2 minutes:
AFAP: 2 Rounds:
10 Thrusters
5 Tuck Jumps
...in remaining time: Burpees
...then...
1 minute: ... -
45-Minute Cardio with Coach Sarah (07...
Equipment Needed: A Torpedo or Medium Weights
Cardio
30-20-10
Swings
Goblet Squats…THEN…
30-20-10
Lateral Hop Overs
Mountain Jumps…THEN…
30-20-10
Push Press
Jumping Jacks -
45-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles of 5 minutes:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Torp Box Step Ups
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Weighted Dead Bugs
(5) Burpees
