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45-Minute Cardio with Coach Sarah (040524)

Coach Sarah • 38m

Up Next in Coach Sarah

  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (20 minutes):

    3 Rounds:
    8 Push Press
    12 OH March
    ...then...
    9-6-3:
    Swings
    Squat Jumps
    Half Burpees
    ...then...
    2 Rounds:
    4 Bottom-Third Front Squats
    4 Mid-Third Front Squats
    4 Top-Third Front Squats
    4 Front Squats
    ... then ...
    50 Flutt...

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    12 FR Bulgarian Split Squats (R/L)
    12 Torp Bulgarian Deadlift (R/L)

    3 Rounds:
    10 Torp Glute Bridges
    10 Sec Glute Bridge Hold

    2 Rounds:
    15 Jumping Jacks
    20 High Knees

  • 45-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    4 Cycles:
    2 minutes:
    AFAP: 1-2-3:
    Snatch Reverse Lunges (R)
    Snatch Reverse Lunges (L)
    *In remaining time: Burpees
    ...then...
    2 minutes:
    AFAP: 2 Rounds:
    10 Thrusters
    5 Tuck Jumps
    ...in remaining time: Burpees
    ...then...
    1 minute: ...