45-Minute Cardio with Coach Sarah (040524)
Coach Sarah
•
38m
No Equipment Needed: Bodyweight workout
Cardio:
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees
2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches
Up Next in Coach Sarah
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45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio (20 minutes):
3 Rounds:
8 Push Press
12 OH March
...then...
9-6-3:
Swings
Squat Jumps
Half Burpees
...then...
2 Rounds:
4 Bottom-Third Front Squats
4 Mid-Third Front Squats
4 Top-Third Front Squats
4 Front Squats
... then ...
50 Flutt... -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
12 FR Bulgarian Split Squats (R/L)
12 Torp Bulgarian Deadlift (R/L)3 Rounds:
10 Torp Glute Bridges
10 Sec Glute Bridge Hold2 Rounds:
15 Jumping Jacks
20 High Knees -
30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round:
10 BO Row
5 Ground 2 Jump & Touch
